For toning and defining your body, you should work out physically at least 5 days out of the week, leaving 2 days for resting in between. These workouts should be a combination of both training and strengthening, including cardio and weight lifting.
There’s so many exercises for different things, it can be confusing to pick the ones that are straight to the point and that you will feel the next day. For toning abs, 100 crunches, 50 leg raises and planks for 30 second or single minute intervals are beneficial.
For strengthening your leg and glute muscles, jump squats, toe taps as well as lunges can be very rewarding. 4 sets of 15 reps is a good example for squatting. These are useful with or without weights.
Being consistent with your workouts is key to seeing the best results for you. It’s also important you stay hydrated by drinking water during and after working out. Eating healthier than usual like cutting out as much processed food as possible can also help you see results in less time. But overall, you will feel better and have more energy throughout the day.